Everything you need
for every trip

Choose by volume: 20–30L for day hikes, 40–60L for multi-day. Always try on with weight loaded before buying.

Break in boots 3–4 weeks before a long trek. Wool socks prevent blisters far better than cotton.

Carbon poles save ~30% weight vs. aluminum — worth it on long descents where knee fatigue compounds.

Use the 3-layer system: moisture-wicking base, insulating mid, waterproof shell. Skip cotton entirely on the trail.

Drink 500ml before hitting the trail. A 2L reservoir suits most day hikes over 3 hours without stopping to refill.

Download offline maps (AllTrails or Maps.me) before leaving cell range, even if you carry a dedicated GPS device.

A buff / neck gaiter replaces a hat, sun protection, and cold weather layer all in one item — the best weight-to-function ratio in your pack.

Eat small amounts every 45–60 minutes while hiking — don't wait until you're hungry. Hunger is a lag indicator on the trail.