Day-by-Day Travel Plan
14-Day Panama Itinerary
The ultimate two-week journey through Panama. Panama is known for its famous canal, tropical beaches, islands, mountains, and rich indigenous culture. This itinerary takes you through the highlights — from iconic landmarks to local experiences.
Day-by-Day Itinerary
Day 1 — Arrive in Panama City
Panama City
- ▸ Panama Canal
- ▸ Casco Viejo
Panama City — the cosmopolitan capital of Panama, blending modern skyscrapers, colonial history, and the world-famous canal
Day 2 — Explore Panama City
Panama City
- ▸ Amador Causeway
- ▸ Metropolitan Natural Park
Day 3 — Explore Panama City
Panama City
- ▸ Amador Causeway
- ▸ Metropolitan Natural Park
Day 4 — Arrive in Boquete
Boquete
- ▸ Volcán Barú National Park
- ▸ Boquete Coffee Farms
Boquete — mountain town in western Panama, known for its cool climate, coffee farms, and adventure tourism
Day 5 — Explore Boquete
Boquete
- ▸ Caldera Hot Springs
Day 6 — Explore Boquete
Boquete
- ▸ Caldera Hot Springs
Day 7 — Arrive in Bocas del Toro
Bocas del Toro
- ▸ Starfish Beach
- ▸ Red Frog Beach
Bocas del Toro — Caribbean island paradise with turquoise waters, coral reefs, and vibrant nightlife
Day 8 — Explore Bocas del Toro
Bocas del Toro
- ▸ Isla Bastimentos National Marine Park
Day 9 — Explore Bocas del Toro
Bocas del Toro
- ▸ Isla Bastimentos National Marine Park
Day 10 — Arrive in David
David
- ▸ Miguel de Cervantes Saavedra Park
- ▸ Playa La Barqueta
David — Panama’s third-largest city and commercial hub in the Chiriquí Province, offering easy access to beaches and highlands
Day 11 — Explore David
David
- ▸ Chiriquí Highlands
Day 12 — Explore David
David
- ▸ Chiriquí Highlands
Day 13 — Arrive in Colón
Colón
- ▸ Portobelo
- ▸ Gatun Locks
Colón — important port city at the Caribbean entrance of the Panama Canal, rich in history and culture
Day 14 — Explore Colón
Colón
- ▸ Isla Grande