Day-by-Day Travel Plan
7-Day Panama Itinerary
A comprehensive week exploring Panama. Panama is known for its famous canal, tropical beaches, islands, mountains, and rich indigenous culture. This itinerary takes you through the highlights — from iconic landmarks to local experiences.
Day-by-Day Itinerary
Day 1 — Arrive in Panama City
Panama City
- ▸ Panama Canal
- ▸ Casco Viejo
Panama City — the cosmopolitan capital of Panama, blending modern skyscrapers, colonial history, and the world-famous canal
Day 2 — Explore Panama City
Panama City
- ▸ Amador Causeway
- ▸ Metropolitan Natural Park
Day 3 — Arrive in Boquete
Boquete
- ▸ Volcán Barú National Park
- ▸ Boquete Coffee Farms
Boquete — mountain town in western Panama, known for its cool climate, coffee farms, and adventure tourism
Day 4 — Explore Boquete
Boquete
- ▸ Caldera Hot Springs
Day 5 — Arrive in Bocas del Toro
Bocas del Toro
- ▸ Starfish Beach
- ▸ Red Frog Beach
Bocas del Toro — Caribbean island paradise with turquoise waters, coral reefs, and vibrant nightlife
Day 6 — Explore Bocas del Toro
Bocas del Toro
- ▸ Isla Bastimentos National Marine Park
Day 7 — Arrive in San Blas Islands (Guna Yala)
San Blas Islands (Guna Yala)
- ▸ Cayos Holandeses (Dutch Cays)
- ▸ Isla Perro (Dog Island)
San Blas Islands — a breathtaking Caribbean archipelago of over 350 islands and cays, self-governed by the indigenous Guna people