Panama

Day-by-Day Travel Plan

7-Day Panama Itinerary

7 days
4 cities — Panama City → Boquete → Bocas del Toro → David
Best in Jan, Feb, Mar, Apr

A comprehensive week exploring Panama. Panama is known for its famous canal, tropical beaches, islands, mountains, and rich indigenous culture. This itinerary takes you through the highlights — from iconic landmarks to local experiences.

Day-by-Day Itinerary

1

Day 1 — Arrive in Panama City

Panama City

  • ▸ Panama Canal
  • ▸ Casco Viejo

Panama City — the cosmopolitan capital of Panama, blending modern skyscrapers, colonial history, and the world-famous canal

2

Day 2 — Explore Panama City

Panama City

  • ▸ Amador Causeway
  • ▸ Metropolitan Natural Park
3

Day 3 — Arrive in Boquete

Boquete

  • ▸ Volcán Barú National Park
  • ▸ Boquete Coffee Farms

Boquete — mountain town in western Panama, known for its cool climate, coffee farms, and adventure tourism

4

Day 4 — Explore Boquete

Boquete

  • ▸ Caldera Hot Springs
5

Day 5 — Arrive in Bocas del Toro

Bocas del Toro

  • ▸ Starfish Beach
  • ▸ Red Frog Beach

Bocas del Toro — Caribbean island paradise with turquoise waters, coral reefs, and vibrant nightlife

6

Day 6 — Explore Bocas del Toro

Bocas del Toro

  • ▸ Isla Bastimentos National Marine Park
7

Day 7 — Arrive in David

David

  • ▸ Miguel de Cervantes Saavedra Park
  • ▸ Playa La Barqueta

David — Panama’s third-largest city and commercial hub in the Chiriquí Province, offering easy access to beaches and highlands